KUNDALINI YOGA SET TO PREVENT AND TREAT ANXIETY
This set prevents and treats anxiety. It is especially beneficial in preventing and treating anxiety accompanied by depression or fatigue. True growth in the mental and spiritual realms begins from a place of great clarity and mental stability.
Benefits:
-it brings vitality to the body
-it balances the diaphragm and fights brain fatigue
-it renews the blood supply to the brain and it moves the serum in the spine
-it benefits the liver, navel point, spleen and the lymphatic system
-increases focus and clarity
Caution:
-go at a speed that you can comfortably manage to prevent hyperventilation
-challenge is good, pain not so much, modify as needed
It is recommended that the same set is done for 40 consecutive days to ram-up all the benefits.
References: Sacred Therapies-The Kundalini Yoga Meditation Handbook for Mental Health by David Shannahoff-Khalsa
These techniques have been used to prevent and treat anxiety. It is especially beneficial in treating anxiety accompanied by depression or fatigue. It is recommended you do this set for 40 consecutive days to ramp-up all of the benefits.