My name is Adriana. I am a Kundalini Yoga teacher. Kundalini yoga is the yoga of awareness, an ancient spiritual practice originating in South Asia. Classes typically start with a tuning in process followed by a series of exercises, done for a specific amount of time and a specific purpose, a relaxation, a meditation and a close. It is recommended that the same class is done for 40 consecutive days to ramp-up all of the benefits.